Competition Kettlebell 36 kg

Competition Kettlebell 36 kilos

Competition Kettlebell 36 kg is used when it comes to even the small dusts in level against the absolute top.

You can put together a training program in many ways. World champion Kettlebell Jerk, Thierry Sanchez, suggests two different rounds, where you make the most possible rounds in 20 minutes.

Day 1: one round of 10 kettlebell swings and 4 kettlebell turkish getups for each side

Day 2: one round of 10 kettlebell cleans and 4 kettlebell pushpress for each side.

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