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Kettlebells 4-48 kg og tilbehør til kettlebelltræning

A kettlebell is a versatile, functional training tool that allows you to train the whole body alone using the right size kettlebell. In KettlebellShop, the range goes from 4 to 48 kg in different series. Training with kettlebells can be physically hard and challenging, but the large weight range in the range also means that the training can be performed by everyone - beginners, experienced exercisers, elite athletes, men and women, young and old. In order to vary your workout, it is recommended to order kettlebells in at least two different weight classes for the home. For the experienced one will be able to use two of the same kind for simultaneous use.
It is important with kettlebell training to have control of the technique. With the exercise kettlebell-swings, you can in 10-20 minutes get an effective workout that trains the whole body with a focus on the large muscle groups such as legs, buttocks and back. It also means that it is a training tool that many have ready for one time home training when the trip to the gym does not fit into the program and when one does not want to miss a good and effective time training.

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It may be a good idea to think about having a mat for the workout to protect the floor. An exercise mat can be a good idea to have. It could also be floor tiles if you have a gym. With kettlebells, it is important to master the technique and then work on to higher loads. With kettlebells you achieve a combination of explosiveness, strength and fitness in training. KettlebellShop recommends the use of sports lime to achieve a good and secure grip while protecting hands and fingers. For example, it could be a block of lime to reach a good grip. See the selection for a good and secure grip and for hand care