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Kettlebell 12 kg

Kettlebells are a very versatile training tool that allows you to train the whole body alone using the right size kettlebell. Using the kettlebell-swings exercise alone, you can get a workout in 10-20 minutes that effectively trains the whole body with special focus on the large muscle groups such as legs, buttocks and back. It also means that it is a training tool many have left for the days when home training is preferable to a trip to the gym. Kettlebell training can be physically hard and challenging, but the wide range of weights also means that the training can be performed by everyone, for example everything from beginners to experienced exercisers, by elite athletes, young and old, etc. Kettlebells have been incredibly popular in the last few years Kettlebells are an incredibly effective training tool when you want to train either specific muscle groups or train the whole body. This can be done with the help of exercises such as kettlebell swings or squats, where you do not need anything but the right kettlebell and a fitness mat (to ensure that you stand more firmly and solidly planted when you do your exercises). With kettlebells, it is most important in the beginning to master the technique and then work with the number of repetitions and possibly higher load. Then you achieve a combination of explosiveness, strength and fitness in training.

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Kettlebell training can be physically hard and challenging, but the wide range of weights also means that the training can be performed by everyone, for example everything from beginners to experienced exercisers, by elite athletes, young and old, etc. Kettlebells have been incredibly popular in the last few years Kettlebells are an incredibly effective training tool when you want to train either specific muscle groups or train the whole body. This can be done with the help of exercises such as kettlebell swings or squats, where you do not need anything but the right kettlebell and a fitness mat (to ensure that you stand more firmly and solidly planted when you do your exercises). With kettlebells, it is most important in the beginning to master the technique and then work with the number of repetitions and possibly higher load. Then you achieve a combination of explosiveness, strength and fitness in training.