Solid skipping rope and training rope

Heavy and solid skipping rope - with the almost three kilos - we have the heaviest on the market. Here it is a matter of skipping slowly. Here you can achieve training of circuits at the same time as strengthening large muscle groups such as back, arms and legs. Suitable for many athletes such as ball players and you who are just into crossfit, where you also have a battery for your training. If you have a training partner, you can compete in a tug of war. A fantastic exercise tool where only the imagination sets limits.

Here is a small video with some good exercises - find more online yourself