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  • RX Bounding Target Trainer, KettlebellShop RX Bounding Target Trainer, KettlebellShop
  • RX Bounding Target Trainer, KettlebellShop RX Bounding Target Trainer, KettlebellShop
  • RX Bounding Target Trainer, KettlebellShop RX Bounding Target Trainer, KettlebellShop

Rx Bounding Target Trainer Skills Kit

Rx Bounding Target Trainer Skills Kit
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Quick Overview

The Rx Bounding Target is yet another simple solution that provides a tremendous training stimulus for plyometric bounding.


-    The Bounding Target provides a tactile object to drive the head towards during plyometric bounding exercises. Coordination and alignment are required to make consistent contact between the head and the ball.


-    The telescoping rod extends to 32 inches with a soft foam ball on one end and a magnetic base on the other. A Velcro strap is included to provide a secure attachment point to a pull up rig.


-    Simply place the foam ball approximately 6-10” above the user’s head and utilize plyometric bounds until the head makes contact with the yellow ball.


-    The user’s objectives are to neutralize the spine and stabilize the core while maintaining full extension throughout the body.


-    Change the height of the target to derive the desired bounding tempo and height when training single unders, double unders or triple unders.


-    Use in conjunction with Rx Tempo Trainers to add the hand coordination component to the bounding drills


Availability:In stock

Regular Price  €24.00

Special Price €19.75

Details

Rx Bounding Target Trainer Skills Kit Equipment to optimize movement patterns Soft ball on a steel stand including velcro straps