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Outlet Kettlebell 12 kg - sturdy quality, just cheaper.
Kettlebell training is good for fat loss, but not suitable for untrained overweight or for beginners. So start with the technique and basic shape in place.
At KettlebellShop, we recommend Kettlebells of 8 or 12 kg for a start.
Exercise: Kettlebell Swings
Kettlebell swing is one of the most basic techniques when talking to Kettlebells. Muscularly, it focuses most on the bones, hindlegs and loins, while purely moving will help you to learn both clean (vend) and snatch.
Video about swing, by Thierry Sanchez:
Below you can see a small video about what can be achieved over time:
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Technical data: Weight: 12 kg Handles, diameter 36 mm Width: 137 mm Height: 216 mm Material: Cast iron Surface: Powder coating Color: Black
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