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Outlet Kettlebell 8 kg - here you get a cheap Kettlebell of good quality, made at KettlebellShop's own foundry in the East.
It's a really good start, if you want to start crossfit training with Kettlebells, you will just sniff to the training form. The Kettlebell can also be a part of your upcoming Kettlebell set.
8 kg is a good starting weight for women, while 12 kg is an obvious starting weight for men.
As a rule, you should be able to push your Kettlebell over your head 3-5 times. It's better to start with a lower weight than to put out too hard. Remember, technology before weight.
Below you can see an exercise for beginners that is very good to learn from.
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Technical data: Weight: 8 kg Handles, diameter 30-31 mm Width: 120 mm Height: 194 mm Material: Cast iron Surface: Powder coating Color: Black
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