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Skipping ropes / Speed ropes

Skipping training is effective training where you quickly get sweat on your forehead. The skipping rope is widely used among boxers. It provides fast feet and sharpened coordination between legs and arms. That's why top boxers skip, pretty much every time they train. You can burn a lot of calories in a short time. It is, for example, effective for warming up and for a station in circuit training. Skipping is ideal for effective home training. You can also take the skipping rope for an outdoor workout. On rough surfaces such as asphalt and tiles, just think about having a base so as not to wear on the rope.

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The skipping rope is also good when you want to lose weight. During skipping, you can burn as many calories as by running at 10 kilometers per hour.