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Slings and rings are effective workouts where one's body weight is the load. It is effective home training and ideal for your own home gym. You can get very useful inspiration for your training on YouTube. We sell TRX Suspension Trainer and Tactical Ladders from MobileFit. The guarantee of training effect is that both systems are developed by elite soldiers who, if anyone, must be in top physical shape. The gymnastics ring - also known as Roman rings - is a classic form of exercise known for its effectiveness.