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The weight lifting belt should sit close to the body but never be tight. The abdominal muscles use it to push against the belt - like a kind of cross. This means that the pressure rises in the stomach region, thus it can give a little greater potential, stability and a little less risk of back injury.
This belt is especially suitable for squat and death lift.
What is unique is that this lightweight belt also provides warmth and is therefore suitable for rehabilitation and can often cause pain relief.
You should not always use a belt because it can inhibit the natural development of muscles. If you have high blood pressure, it is not recommended to use this kind of belts for fitness and strength training.
How to use the belt:
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Gear Spec• Material: Neoprene• Width: 12 cm• Medium (M), 98 cm, Large (L) 110 cm• Color Red with black character• Use: squat, death lift and for rehabilitation
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