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For the stable performer with good basic shape, 14 kg of vinyl fits nicely into your personal kettlebell set.
But remember, it's always a good idea to vary your exercises, so that you get the most out of your workouts, while maintaining your motivation and joy over your progress.
Most exercises can be repeated 10-15 times in series of 3 laps.
A kettlebell must be used explosively and dynamically, which means with great speed and movements. This will result in increased strength, coordination, stabilization and stamina. You train dynamically and not statically.
You will find lots of inspiration on the internet.
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Gear Spec• Weight: 14 kg• Handle, diameter 38 mm• Material: Cast iron• Surface: Vinyl• Color: Black
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