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If you are using 20 kg vinyl-coated Kettlebell, you are very well-behaved with your Crossfit training form.
The professional instructors recommend kettlebells from KettlebellShop. They point to the high quality, which causes far fewer injuries.
Training with kettlebells and crossfit equipment is a very popular strength training. It is also a form of training that allows you more than just strength training of your arms.
Sample Video for relevant exercises:
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Gear Spec.• Weight: 20 kg• Handle, diameter 40 mm• Material: Cast iron• Surface: Vinyl coated• Color: Black
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